A few days ago, my spouse and I found a great deal on whole salmon and decided to make pan-grilled salmon fillets for lunch – from scratch! Here is how we did it.
This post has 3 videos. To view the full playlist, click the icon in the top left corner of the video.
Enjoy the videos and let us know if you would like to see a complete lesson on preparing fish from scratch!
2 thoughts on “Extra video: Salmon for Lunch”
Good video! Removing the skin looked easy when you did it!
Glad you liked it! Skinning salmon is actually not that difficult. The trick is to work your fingers under the skin and lift up a flap that you can hold on to. Then you can pull the skin off like peeling a banana. Latex gloves or a piece of paper will give you a better grip and make it less messy.
Salmon is great if you are on a low-carb/slow-carb diet. It’s nutritious, tasty and the fats in the salmon meat will reduce the glycemic index of the whole meal. Just watch the protein if you’re diabetic as that can also stimulate an insulin response.